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THE BALLET LESSON

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DANCE TECHNICAL BASIS

MEDICAL ADVISES

• Weight loss dietetics

• You have to eat before a performance ?

• You twist your ankle or your knee, or if you feel that you have pulled a muscle?

• You are suffering from stiffness?

• RETINOÏC ACID & TRETINOIN

• You have a pimple just before a performance ?

• ICE THERAPY PROTOCOL

• Tolerable limit for pain

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