What to do if ??? ....   [back to the Category]

You are suffering from stiffness?   [read the french version]

Author :   Docteur Anne Thiescé

Drink lots of water, gently stretch the muscle(s) in question, continue dancing but stay within reason, take hot baths and wear your woollens.

Learn to avoid such problems by preparing your return to dancing, after holidays or an enforced stoppage, with a personalized, progressive exercise programme that should last at least ten days.