IADMS Madrid 2001   [back to the Category]

The power of healthy snacks in the adolescent dancer   [read the french version]

Author :   Elizabeth L. Snell, BSc, RD

The power of healthy snacks in the adolescent dancer

Elizabeth L. Snell, BSc, RD, National Ballet School of Canada, Toronto, Ontario, Canada

Physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition, which includes appropriate food and fluid intake and appropriate timing of their intake. It can be difficult for many adolescent dancers to consume sufficient food and fluid for growth, a healthy body and optimal performance in three meals. A well-planned afternoon snack is vital to boost energy, to concentrate better and to reduce late afternoon hunger.

This research is based on the nutrition component that I composed for The Questionnaire for Adolescent Dance Students, developed by Dr. Bonnie Robson. Of the 248 questionnaires that were eligible to be counted, the dance students were 12 to 19 years of age, 23 (9%) were male and 225 (91%) were female. The snacks were categorized into the 6 C’s of chocolate, candy, cookies, chips, coke, and coffee; grains; fruits/vegetables; dairy; nuts; and protein (meat or chicken). Twenty-six per cent of the males and nine percent of the females ate no snacks. Those consuming the low nutrient snacks of the 6 C’s were 39% of males and 55% of the females. Although the dancers were consuming other snacks, the low nutrient snacks were a very large ratio. It is apparent that dance students would benefit from assistance in planning and selecting appropriate snacks.

This paper will discuss enjoyable, smart snacks that are portable and easy to prepare. Dancers must learn to plan healthy snacks to reduce hunger; for healthy growth and development; to maintain blood sugar levels for sustained energy and concentration; and for weight management.