Diets-Metabolism   [back to the Category]

Introduction to Dietetics   [read the french version]

Author :   Dr Paule Nathan

INTRODUCTION TO DIETETICS

We must, before all else, possess several rudimentary facts with regard to food science in order to fully understand the role and application of the recommendations concerning ballet dietetics.
Dietetics are neither complicated nor restricting, provided that we know several basic principles and are, above all, prepared to take an interest. In fact, we, very often, show willing without restraint until it comes to looking after ourselves...

A balanced diet is especially not sad or restrictive, as long as we are imaginative, make sure meals are well-presented and ensure that we eat a little, but enough, of everything and, therefore, have a varied, balanced diet.

Let your diet rekindle your appetite!